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Courses / behavioral and developmental courses

Happiness and positivity

On-premises

Duration: 3 to 21 training days
Delivery: In-person

About the Program

The Happiness and Positivity program introduces participants to the science of happiness and its practical application. It covers the factors that shape happiness and satisfaction, simple daily habits that improve mood and performance, positive thinking and gratitude practices, building supportive relationships, and the effect of positivity on the workplace and personal life.

Program Objectives

  1. Understand happiness and the factors that influence it.
  2. Learn the daily practices that raise satisfaction.
  3. Apply positive thinking and gratitude techniques.
  4. Build supportive relationships at work and in life.
  5. Recognise the effect of positivity on performance and general health.

What you will learn

  • Identify the sources of happiness and pressure in your life.
  • Practise simple daily habits that strengthen positivity.
  • Turn negative thoughts into more balanced ones.
  • Handle stressful situations with resilience.
  • Spread positivity among colleagues and those around you.

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