Duration: 3 to 21 training days
Delivery: In-person
About the Program
The Psychological Recovery Diploma introduces participants to non-pharmacological recovery approaches grounded in modern psychological theories, delivered over 30 training hours. It covers understanding stress and trauma and their effects, emotional regulation, reframing thoughts, and building psychological resilience and habits that support mental wellbeing. The program is for training and education and is not a substitute for diagnosis or medical treatment by specialists.
Program Objectives
- Understand psychological recovery, its stages and the factors that affect it.
- Recognise how stress and trauma affect thoughts, feelings and behaviour.
- Gain practical methods for regulating emotions and reframing negative thoughts.
- Build psychological resilience and daily habits that support mental wellbeing.
- Know the limits of psychological support and when referral to a specialist is needed.
What you will learn
- Explain the stages of psychological recovery and what each requires.
- Apply relaxation and emotional regulation techniques.
- Identify unhelpful thoughts and replace them with more balanced ones.
- Prepare a personal recovery and self-care plan.
- Recognise cases that require seeing a doctor or qualified therapist.
Professional Programs